Mindful Roots Wellness
Mindful Roots Wellness
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    Holistic Healing for Mind and Body

    Holistic Healing for Mind and BodyHolistic Healing for Mind and BodyHolistic Healing for Mind and Body

    Grounding our roots for lasting wellness is essential when managing mental health challenges with solution based care.

    Get Started Now

    Holistic Healing for Mind and Body

    Holistic Healing for Mind and BodyHolistic Healing for Mind and BodyHolistic Healing for Mind and Body

    Grounding our roots for lasting wellness is essential when managing mental health challenges with solution based care.

    Get Started Now

    Our Philosophy

    At Mindful Roots Wellness, we specialize in addressing a variety of mental health concerns, such as anxiety, depression, trauma, relationship issues, ADHD, bipolar disorder, and generalized anxiety disorder. Our holistic approach respects the complexity of each individual’s experience and empowers clients to heal and grow in a sustainable, meaningful way through effective therapy and psychiatry.

    Transform Your Health Today

    Krista N. Pasquale, MSN, PMHNP-BC

    Elizabeth Olmos-Castaneda MSN, APRN, PMHNP-BC, FNP-BC

    Krista N. Pasquale, MSN, PMHNP-BC

    I’m Krista N. Pasquale, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of experience in providing holistic, solution-focused mental health care. I specialize in treating anxiety, depression, trauma, stress, and mood disorders by helping clients get to the root of their struggles through a blend of therapy and medication management. Grounded in cultural understanding and a deep love for people, I strive to create a safe, supportive space where individuals can find lasting healing and reclaim their wellness.

    Elizabeth Showery PMHNP-BC

    Elizabeth Olmos-Castaneda MSN, APRN, PMHNP-BC, FNP-BC

    Krista N. Pasquale, MSN, PMHNP-BC

    Elizabeth Showery, PMHNP-BC,  board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience providing comprehensive mental health care across diverse clinical settings. I specialize in the treatment of substance use disorders, mood disorders, anxiety, depression, eating disorders, and trauma. I work with individuals across the lifespan, including children and adolescents.

    My approach to care is compassionate, collaborative, and grounded in the belief that meaningful healing occurs when individuals feel truly heard and understood. I integrate evidence-based medication management with supportive psychotherapy to address the whole person—not just symptoms. Together, we develop individualized treatment plans designed to promote both symptom relief and long-term emotional growth.

    Elizabeth Olmos-Castaneda MSN, APRN, PMHNP-BC, FNP-BC

    Elizabeth Olmos-Castaneda MSN, APRN, PMHNP-BC, FNP-BC

    Elizabeth Olmos-Castaneda MSN, APRN, PMHNP-BC, FNP-BC

    I am a dual-certified Psychiatric Mental Health and Family Nurse Practitioner, fluent in Spanish, with extensive experience providing both medical and psychiatric care. My background in primary care uniquely positions me to understand the strong connection between physical health and mental well-being.

    I specialize in treating anxiety, depression, mood disorders, stress-related conditions, and emotional challenges—particularly in individuals managing chronic medical illnesses. By integrating medical and mental health expertise, I provide comprehensive, whole-person care that addresses both the mind and body.

    My approach is collaborative and evidence-based. I develop personalized treatment plans that may include psychotherapy-informed support, medication management when appropriate, lifestyle interventions, and education. Patients can expect a safe, respectful space where they feel heard, understood, and actively involved in their care.

    My goal is to empower individuals to regain stability, build resilience, and achieve sustainable mental and overall wellness.


    Mi objetivo es empoderar a las personas para que recuperen la estabilidad, desarrollen resiliencia y logren un bienestar mental y general sostenible.

    Transform Your Health with Mindful Roots Wellness

    Who We Treat

    Children & Adolescents (5–17)

    Anxiety and depression

    ADHD and behavioral concerns

    Trauma and emotional regulation difficulties

    School-related stress and adjustment challenges


    Adults (18–64)

    Anxiety disorders, depression, and mood disorders

    Trauma and PTSD

    Substance use disorders

    ADHD

    Stress-related concerns, burnout, and life transitions
     

    Geriatric / Older Adults (65+)

    Depression and anxiety later in life

    Mood changes related to aging or medical conditions

    Cognitive concerns (in collaboration with medical providers)

    Adjustment to life transitions, loss, and chronic illness

    Se habla español.

    Nourish Your Body and Mind

    Medication Management

    Naturopathic medicine is a holistic approach to healthcare that focuses on treating the whole person, not just the symptoms. Our naturopathic providers use medication management along with coping skills to support the body's own healing abilities.

    ADHD Evaluation & Diagnostic Services

    Having trouble with focus, organization, or follow-through? ADHD can affect school, work, and daily life — often overlapping with anxiety, depression, or stress.

    As a dual-certified Psychiatric Mental Health and Family Nurse Practitioner, I provide comprehensive, evidence-based ADHD evaluations for adolescents and adults. My assessments are thorough and designed to look at the whole picture — not just symptoms.

    If diagnosed, we’ll create a personalized treatment plan that may include education, behavioral strategies, and medication management when appropriate.

    Clarity leads to confidence — and a clear path forward

    Mind-Body Medicine

    The mind and body are connected in powerful ways. Our mind-body practitioners use techniques like meditation, visualization, and mindfulness to promote healing and reduce stress.

    Psychotherapy

    We provide compassionate, personalized mental health care tailored to your unique needs. Led by a board-certified Psychiatric Nurse Practitioner, our practice specializes in evidence-based therapy and medication management to support individuals navigating anxiety, depression, trauma, bipolar disorder, and more.

    Conditions We Treat

    At Mindful Roots Wellness, we offer a range of holistic, evidence-based mental health services designed to support optimal emotional and psychological well-being. Our services include psychiatric evaluation, medication management, and mindfulness-based coaching, all thoughtfully tailored to meet your unique needs and goals.

    We specialize in treating anxiety disorders, depression, mood disorders, trauma and PTSD, substance use disorders, eating disorders, ADHD, and stress-related conditions, and we work with individuals across the lifespan, including children and adolescents. Our approach promotes balance, resilience, and long-term healing by addressing the whole person—mind, body, and lifestyle.

    Discover a grounded, compassionate path to wellness with our experienced mental health practitioners.

    Read our rave reviews

    Holistic Wellness Awaits You

    Insurance Accepted

    Aetna, UnitedHealth, Cigna, BlueCrossBlue Shield, Oscar, Quest 

    Self Pay

    Initial: $ 250

    Follow up: $ 150

    Contact Us

    Better yet, see us in person!

    We love our customers, especially those seeking support for anxiety, depression, and mental health. Feel free to visit us during normal business hours to learn more about our psychiatry and therapy services.

    Mindful Roots Wellness

    Texas

    Phone Numbers: Primary - (210) 840-1909 Support and Appointments - (210) 880-2812 Fax: (210) 893-2345 Email: info@mindfulrootswellness.net

    Hours

    Open today

    09:00 am – 05:00 pm

    Drop us a line!

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    Mindful Roots Wellness

    (210) 840-1909 | (210) 880-2812

    Copyright © 2026 Mindful Roots Wellness - All Rights Reserved.

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